Basics of Nutrition
The basics of nutrition involve understanding the nutrients that are essential for our body to function properly, and how to get them through the foods we eat. Here are the key nutrients that we need to focus on:
Carbohydrates: These are the main source of energy for our body. Carbohydrates are found in foods like bread, pasta, rice, and fruits.
Proteins: These are the building blocks of our body, used to build and repair tissues. Good sources of protein include meat, fish, poultry, beans, lentils, and tofu.
Fats: Our body needs fats for energy and to absorb certain vitamins. Healthy sources of fats include nuts, seeds, avocados, olive oil, and fatty fish.
Vitamins: These are essential nutrients that our body needs in small amounts to function properly. There are many different types of vitamins, each with their own important functions. Good sources of vitamins include fruits, vegetables, and whole grains.
Minerals: These are also essential nutrients that our body needs in small amounts. Examples of important minerals include calcium, iron, and potassium. Good sources of minerals include dairy products, leafy green vegetables, and nuts.
It's important to eat a balanced diet that includes a variety of different foods to ensure that we are getting all of the necessary nutrients. In addition, it's important to limit our intake of processed and high-sugar foods, which can contribute to health problems like obesity and diabetes.
