About Us

Welcome to Protein Pals. We are so glad you are here. You might not be very familiar with our company yet, so in this section, we will share our mission, vision, and personal stories with you.

Why did we start Protein Pals?

Our mission is to help people lose weight so that they can improve the quality of their life—one step at a time.

In the future, we aim to incorporate mental support by professionals into our program in order to provide you with a more well-rounded service.

Our Team

James Eden

  • However, as I hit puberty and my appetite increased, my diet took a toll on my body. Despite my active lifestyle, my body began to show a significant increase in belly fat, without any muscle mass. To get back to my skinny self, I adopted an unhealthy eating pattern, where I wouldn't eat anything all day and indulge in unhealthy food once I got home. This went on for six months, and I managed to lose all the weight.

    Later, when I met Marianna, my weight was 50 kg (110 lbs) for a height of 180 cm (6 feet). However, after moving in together, our unhealthy eating habits led me to weigh around 82 kg (180 lbs), with no muscle mass. I was unhappy with my appearance and decided to take action.

    I researched extensively on nutrition and fitness, but the vast amount of information from various sources overwhelmed me, and I didn't know where to start. After hours of studying, I managed to create my eating schedule, which led to significant progress in the next few months. I lost weight and started to gain muscle, and that's when I discovered my passion for nutrition and fitness.

    During my journey, I learned the importance of building sustainable and healthy habits that would help me maintain my weight loss over time. I developed various "diet hacks" that worked for me and made it easier to manage weight loss and gain. With my experience, I created ProteinPals together with Marianna, where the aim is to help others overcome their obstacles and achieve lasting success.

    Thank you for reading my story. If you have any questions or would like to schedule a coaching session, please feel free to contact me. I look forward to hearing from you!

Marianna Kotzamani

  • In the summer of 2016, I met James online and in October we planned to meet in person for the first time. In a bid to quickly shed weight, as I was still insecure about my body, I sought a dietician's help and embarked on a restrictive crash diet. I quickly met my weight target and felt proud about it.

    In 2018, I moved in with James, after quitting my studies in History and Archeology (which I hated) to pursue and an education in Psychology in the Netherlands. Upon moving in together, I returned back to my old unhealthy habits and quickly regained the weight I had previously lost.

    I continued a cycle of crash dieting and regaining weight for several years until I realized that I needed to change my approach. I began conducting thorough research on nutrition and exercise, taking online courses, and navigating through the vast information available.

    Gradually, everything started to click. I realized that instead of seeking short-term fixes, I needed to apply lifestyle changes and establish sustainable habits. This was the only way to maintain my weight loss over time. This was a turning point for me. I started reaching my goals slowly but steadly.

    Losing weight has transformed my life in ways I never thought possible. It was more than just shedding pounds; it was a journey of self-discovery and empowerment. As the weight melted away, so did my insecurities and self-doubt. I gained confidence I never knew existed within me. Simple tasks became easier, and I felt a renewed sense of vitality and energy. My relationships improved, and I felt a deeper connection with others. Most importantly, I learned to love and care for myself, nourishing both my body and soul. Losing weight wasn't just about physical change; it was about reclaiming my life and embracing a newfound happiness.

    After applying these changes to our own lives, James and I felt the need to share our experience and help others. That’s how ProteinPals came to existence!

    Thank you for taking the time to read my story and please do not hesitate to contact me, whatever you need.