Our Blogs

We have experienced firsthand that navigating the world of health and fitness can be overwhelming. That’s why we decided to create a blog aimed at organizing the vast information out there, and simplifying complex topics. We provide practical tips and advice that personally helped us achieve milestones in our wellness journey. We have formulated them in a way that will help you easily incorporate them into your daily routine.

High-Processed Foods: Unveiling the Culinary Villains of Our Time
Marianna . Marianna .

High-Processed Foods: Unveiling the Culinary Villains of Our Time

High-processed foods contain artificial ingredients, excessive sugars, unhealthy fats, and high sodium content. All these pose significant health concerns. Regular consumption of these foods is linked to weight gain, obesity, high blood pressure, and increased cholesterol levels.

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The Obesity Time Bomb: Exploring the Perfect Storm of Modern Eating Habits
Marianna . Marianna .

The Obesity Time Bomb: Exploring the Perfect Storm of Modern Eating Habits

Societal changes, technological advancements, and shifts in food consumption patterns have led to an overabundance of inexpensive, high-calorie, processed foods and a decrease in physical activity. This has resulted in a significant increase in obesity rates, which is now recognized as a global public health crisis.

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The Power of Carbs: Why You Shouldn't Fear Including Them in Your Diet
Marianna . Marianna .

The Power of Carbs: Why You Shouldn't Fear Including Them in Your Diet

Carbohydrates can be categorized into simple carbohydrates, complex carbohydrates, and dietary fiber. Understanding glycemic index (GI) is important for managing weight as choosing low GI foods, particularly those high in fiber, will help you create meals that are satiating and satisfying.

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Cardio Secrets Revealed: The Key to Sustainable Weight Loss Lies Beyond High Intensity
Marianna . Marianna .

Cardio Secrets Revealed: The Key to Sustainable Weight Loss Lies Beyond High Intensity

The most effective cardio for weight loss is the one you enjoy and can do consistently. Brisk walking burns fewer calories than intense exercises, but it's low-impact, accessible, and sustainable. It improves cardiovascular health, burns calories, boosts mood, and requires no special equipment. Find the cardio activity you love, like brisk walking, and make it a part of your daily routine for lasting results.

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Crash Diets Exposed: The False Promise of Rapid Weight Loss
Nutrition Marianna . Nutrition Marianna .

Crash Diets Exposed: The False Promise of Rapid Weight Loss

This text discusses crash diets. While they may lead to some short-term weight loss, they are not effective in the long-term and can even be harmful to your health. The text highlights reasons why crash diets don't work and that instead, the focus should be on making healthy lifestyle changes that can lead to long-term weight loss and better overall health.

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Basics of Fitness
Fitness Marianna . Fitness Marianna .

Basics of Fitness

The article discusses the main components of physical fitness, which are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Regular exercise that targets each of these components is necessary to improve physical fitness. Gradually increasing the intensity of workouts is also important.

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Losing Weight: Looking Beyond Cardio for Optimal Results
Fitness Marianna . Fitness Marianna .

Losing Weight: Looking Beyond Cardio for Optimal Results

Cardio can help you lose weight by burning calories and increasing metabolism. However, it is not the most efficient physical activity for losing weight. Cardio burns calories only while you are doing it, can lead to muscle loss and increase hunger, and may not be suitable for everyone. Additionally, it does not burn as many calories comparably to the effort you exert, and the calories burned from cardio can be eaten back easily.

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The Role of Sleep on Weight Loss
Fitness, Nutrition Marianna . Fitness, Nutrition Marianna .

The Role of Sleep on Weight Loss

This text emphasizes the importance of getting enough quality sleep for overall health, including fat loss. The regulation of hormones that control appetite and metabolism, and the effects of sleep on insulin resistance, are key factors discussed in the text. Getting enough quality sleep can help regulate these hormones and promote fat loss,

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Improving Your Sleep
Marianna . Marianna .

Improving Your Sleep

The article provides tips for people experiencing bad sleep, starting with identifying the underlying causes. It then suggests actions to take based on each of these causes.

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How to Preserve Muscle Mass During Weight Loss
Fitness, Nutrition Marianna . Fitness, Nutrition Marianna .

How to Preserve Muscle Mass During Weight Loss

The article suggests several strategies to preserve muscle mass while losing weight, including engaging in strength training exercises at least two to three times per week, consuming enough protein with each meal, avoiding very low calorie diets, getting enough sleep, and staying active. These strategies can help individuals improve their overall health and fitness while losing weight.

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The Truth About Cravings
Nutrition Marianna . Nutrition Marianna .

The Truth About Cravings

This article discusses the causes of cravings as well as tools to manage them. The author shares a personal experience about how mindful eating can help manage cravings, and suggests pausing and reflecting before indulging in a craving.

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Craving Control: How Protein Keeps Hunger at Bay
Nutrition Marianna . Nutrition Marianna .

Craving Control: How Protein Keeps Hunger at Bay

To optimize you weight loss journey, you should strive to increase your protein intake. Protein helps you feel more satiated, and there are several reasons why. There are many protein sources to choose from, but it's important to find the sources of protein that work best for you to create meals that you enjoy and help you stay consistent.

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